I am an MSc qualified counsellor with experience of working with many people both in person and online. I have an additional tool of EFT, or Emotional Freedom Technique including Matrix Reimprinting, which helps when dealing with overwhelming feelings and can even re-program unhelpful memories or beliefs. I have used this tool to great success with very many people and it complements the counselling.
I am a person-centred counsellor at heart which means we go where you want when you are ready, but with my gentleness I am also bold and fearless so you can bring me your darkest thoughts, feelings and experiences and I will hear them with you and help you work through them.
I like to help my clients get tangible results fairly quickly, so it is not unusual for some clients to only need surprisingly few sessions and others to need more. It is up to you. I am currently doing a Counselling Doctorate with a view to research around the use of EFT and counselling.
You can have sessions with me in Sandbach, Cheshire, or online.
...I spoke to Caroline about my mum’s sudden death, and how difficult I had found it to cope with. We had a short chat, and Caroline identified a way EFT could help me deal with the strong emotions I felt about this event. The tapping was easy to follow. Caroline was very supportive throughout, and asked me several times if I was okay to continue. After the EFT I felt more able to think about my mum without feeling overwhelmed with emotion.
The counselling was very valuable to me, I feel that I actually learned a lot about myself and my own behaviours & thought patterns through discussing these with Caroline. ... Caroline was supportive and easy to talk to ..